The Key to Relaxation?

Here's a new one for you: "Let your tongue relax" if you want a good night's sleep. If you go one night with poor sleep the negative effect can be critical. That's what Dr. Richard Shane says and in all my years in the sleep business, I have never heard this. Check out the rest of his article in the Huffington Post link below and start sleeping better to live better.

Try to consciously relax your tongue. You should begin to feel your other larger muscle groups to follow suit and relax as well. The reason is that your tongue bridges the gap between your voluntary and involuntary nervous systems. If your muscles relax you are ready to fall asleep faster and sleep more soundly. It helps relieve tension as well. It's a pretty amazing trick.